Weigh In record (no journal entry) for 04 November 2021
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63.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1123 kcal
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Fat: 40.87g | Prot: 98.67g | Carbs: 85.94g.
Breakfast: Ovo, Wickbold Pão Integral Mais Proteína . Lunch: Repolho Verde Cozido, Brócolis Cozido, Beterraba Cozida, Quero Molho de Tomate Tradicional, Batata Inglesa Cozida, Pimentão Verde, Peixe Cação. Dinner: Boali Salada Hoje Eu Começo . Snacks/Other: Dr. Oetker Gelatina Zero Açúcares, Batavo Iorgute Natural Desnatado. more...
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Gaining 2.1 kg a Week
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Derodriguues's Weight History
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