Weigh In record (no journal entry) for 04 November 2021
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79.0 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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745 kcal
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Fat: 36.60g | Prot: 37.85g | Carbs: 65.61g.
Breakfast: Weis Quality Apple, Bell Plantation PB2 Powdered Peanut Butter, Cream of Wheat Instant Original Cereal. Lunch: Breakfast Casserole. Snacks/Other: Jarlsberg Reduced Fat Swiss Cheese Slice. more...
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Gaining 2.9 kg a Week
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smilinggrandma's Weight History
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