Weigh In record (no journal entry) for 04 November 2021
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79.8 kg
Lost so far: 4.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1099 kcal
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Fat: 37.61g | Prot: 46.62g | Carbs: 156.24g.
Breakfast: Kellogg's Rice Krispies Treats Mini Squares, Slim-Fast Diabetic Weight Loss : Vanilla Milkshake, Bigelow Tea Green Tea, Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Everything Bagel. Lunch: Bigelow Tea Green Tea, Euro Classic Imports Authentic French Brioche Hamburger Buns, Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. Dinner: Earthbound Farm Organic Spring Mix, Alexia Sweet Potato Fries with Sea Salt, Euro Classic Imports Authentic French Brioche Hamburger Buns, Morningstar Farms Veggie Grillers Original. Snacks/Other: Priano Garlic Infused Olive Oil, Nature Sweet Constellation Tomatoes, Cucumber (with Peel) . more...
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2356 kcal
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Exercise:
Treadmill - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Audrey428's Weight History
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