Weigh In record (no journal entry) for 04 November 2021
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73.3 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1154 kcal
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Fat: 57.23g | Prot: 100.06g | Carbs: 68.50g.
Breakfast: Egg. Lunch: Olive Oil, Tomatoes, Trader Joe's Persian Cucumber, Calavo Avocado, Tanimura & Antle Bell Peppers, Bob Evans Grilled Chicken Breast, Kroger Red Wine Vinegar & Oil Dressing, Jalapeno Peppers, Garden Cuts Green Leaf Lettuce. Dinner: Galil Rice Cakes, Boar's Head Pastrami Cap-Off Top Round, Boar's Head Oven Roasted Turkey Breast. Snacks/Other: Bananas . more...
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Gaining 2.8 kg a Week
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katemasimov's Weight History
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