Weigh In record (no journal entry) for 04 November 2021
|
125.5 kg
Lost so far: 18.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1488 kcal
|
Fat: 74.62g | Prot: 84.75g | Carbs: 125.02g.
Lunch: Beijinho light, Feijão Preto Cozido, Aipim (Cozido), Pratigel Ervilha Fresca , Rainha Costelinha Suína, Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Rúcula, Sal, Alface. Dinner: Salsinha, Aveia em Flocos, Gergelim Branco Natural, Peito de Frango Desfiado Cozido, Banha de Porco
, Sal, Tomates, Ovo. more...
|
|
3332 kcal
|
Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|