Weigh In record (no journal entry) for 04 November 2021
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86.1 kg
Lost so far: 2.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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747 kcal
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Fat: 31.63g | Prot: 25.64g | Carbs: 95.83g.
Breakfast: Herbal Tea, Frozen Raspberries, Go Natural Granola Berries, Granix Copos de Maíz, Yogurísimo Yogurt Natural. Lunch: Apple, Cucumber, Mashed Potato, Sadia Milanesas de Pollo. more...
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Losing 0.4 kg a Week
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healthylei's Weight History
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