Weigh In record (no journal entry) for 01 November 2021
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43.4 kg
Lost so far: 9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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684 kcal
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Fat: 33.45g | Prot: 43.19g | Carbs: 50.38g.
Dinner: 山藥, 雞腿. Snacks/Other: 奇 巧 (KitKat) 迷你巧克力, 三幸製菓 雪之宿米果, 義美 巧克力夾心酥, HAITAI 營養餅乾. more...
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Losing 2.8 kg a Week
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