Weigh In record (no journal entry) for 02 November 2021
|
43.6 kg
Lost so far: 8.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
788 kcal
|
Fat: 37.21g | Prot: 91.11g | Carbs: 18.81g.
Snacks/Other: 銀耳蓮子湯, 山藥, 雞腿. more...
|
Gaining 1.4 kg a Week
|
|
|