Ting_0116's Journal, 03 Nov 21

34.4 🚽 🍚 165 🍔 1668
55.3 kg Lost so far: 2.3 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:
1668 kcal Fat: 38.80g | Prot: 23.00g | Carbs: 165.00g.   Breakfast: 西雅圖 極品拿鐵無加糖二合一. Lunch: 麥當勞 (McDonald's) 可口可樂(小), 麥當勞 (McDonald's) 玉米濃湯(大), 麥當勞 (McDonald's) 大薯, 麥當勞 (McDonald's) 麥香魚. Dinner: 統一 純喫茶綠茶, 三商巧福 番茄牛肉麵. more...
Gaining 2.8 kg a Week

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Ting_0116's Weight History


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