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الحمد لله كسرت حاجز ال٨٠ 😃💪
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79.9 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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552 kcal
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Fat: 7.28g | Prot: 32.82g | Carbs: 84.00g.
Lunch: صدر دجاج مشوي أو مخبوز (الجلد يؤكل), رز العائلة ١٠ ملاعق رز مطبوخ بمرقة دجاج وبهارات وملح. more...
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Losing 3.2 kg a Week
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