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Wow 😊
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75 kg
Lost so far: 12.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2622 kcal
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Fat: 91.12g | Prot: 123.09g | Carbs: 322.63g.
Breakfast: Himbeersaft, Milbona Joghurt 1,5%, Magerquark, Kaffee mit Milch. Lunch: Golden Seafood Knusper Filets Tomate Mozzarella, Himbeersaft, Vanillequark, Wackelquark, Gala Äpfel. Dinner: Ja! Delikatess Kochschinken, REWE Beste Wahl Gouda Holland Gerieben, Ja! Pizzateig Sauce, Ja! Pizzateig, Gut & Günstig Salat Creme, Gekochtes Ei. Snacks/Other: Wintertraum Schokoladenkränze, Sondey Buttergebäck . more...
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2323 kcal
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Exercise:
Swimming (moderate) - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
Hab einen Keks unterschlagen, 136kcal 😱
04 Nov 21 by member: Multigirl80
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Super ! Schöne Abnahme 👍💪
04 Nov 21 by member: Jule Go !
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Multigirl80's Weight History
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