34 +2 SSW
|
70.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1347 kcal
|
Fat: 65.80g | Prot: 42.29g | Carbs: 154.21g.
Breakfast: Banane, Himbeeren, Heidelbeeren, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: REWE Apfelmus, Honig, Penny Markt Saure Sahne, Pfannkuchen, K-Classic Kartoffel Püree, Emmentaler, REWE Weizen-Vollkorn Sandwich, Kerrygold Butter, Zwiebeln, Gutfried Geflügel-Fleischwurst, Tomaten, Ei, Eiweiß. Snacks/Other: Trocken Geröstete, Gemischte Nüsse, Milka Vollmilchschokolade. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salta712's Weight History
|