Weigh In record (no journal entry) for 04 November 2021
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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261 kcal
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Fat: 14.33g | Prot: 18.61g | Carbs: 15.25g.
Breakfast: Красная Цена Молоко 1,5%, Хохланд Творожный Сыр, Дымов Ветчина из Индейки, Яйцо, Dr. Korner Хлебцы Семь Злаков. Snacks/Other: Салат Овощной, Куриные Бедра (Кожа не Съедена), Красная Цена Молоко 1,5%. more...
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Losing 3.5 kg a Week
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Milenaserduyk's Weight History
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