Weigh In record (no journal entry) for 04 November 2021
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83.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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422 kcal
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Fat: 11.06g | Prot: 18.72g | Carbs: 59.21g.
Breakfast: Русский продукт Хлопья Овсяные "Геркулес Традиционный", Красная Цена Сыр Российский, Анрик Лаваш Армянский Бездрожжевой Тонкий. more...
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Losing 1.2 kg a Week
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polinariana's Weight History
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