Weigh In record (no journal entry) for 04 November 2021
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1880 kcal
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Fat: 51.79g | Prot: 106.92g | Carbs: 236.03g.
Breakfast: Sirop d'Erable, Quaker Flocons d'avoine (10g), Carrefour Lait Demi Écrémé , Oeuf. Lunch: Bulk Powders Macro Munch, Myprotein Maltodextrine. Dinner: Cracotte Cracotte au Froment, Danone Cottage Cheese. Snacks/Other: Ferrero Ferrero Rocher, Pain Blanc, Andros Compote Pomme Châtaigne, Blanc d'Oeuf Cuit, Oeuf, Bjorg Flocons D'Avoine Complets Bio, Andros Compote Pomme Pêche , Danone Skyr Nature, Brioche Pasquier Biscotte, Carrefour Amandes . more...
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1723 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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musclesophie66's Weight History
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