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лидия4567
Journal
04 Nov 21
лидия4567's Journal, 04 Nov 21
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Weigh In record (no journal entry) for 04 November 2021
56.3 kg
Lost so far:
8.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2021:
1041 kcal
Fat: 59.29g | Prot: 21.34g | Carbs: 105.87g.
Breakfast:
Bucheron Шоколад Молочный с Орехами, Каждый День Вода, Danone Творожный.
Lunch:
Котлета Говяжья, Картофельный Салат.
Snacks/Other:
Lay's Чипсы.
more...
1494 kcal
Exercise:
Running (jogging) - 8/kph - 7 minutes, Volleyball - 25 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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лидия4567's Weight History
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