Sohn des Glücks's Journal, 04 Nov 21

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94.1 kg Lost so far: 4.8 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

2242 kcal

Fat: 49.70g | Prot: 24.13g | Carbs: 429.69g. Breakfast: Schokomuffin, Jean Pierre Pains Au Chocolat, Banane, Äpfel. Snacks/Other: Day Plus Traubenzucker, Aldi Strong Force. more...

2567 kcal

Exercise: Gassi Rocky - 1 hour and 30 minutes, waschbrett Übungen - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Sohn des Glücks's Weight History

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Sohn des Glücks's Journal, 04 Nov 21

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Sohn des Glücks's Weight History