Weigh In record (no journal entry) for 19 August 2014
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62 kg
Lost so far: 5.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 55.46g | Prot: 58.42g | Carbs: 99.93g.
Breakfast: Seeberger Vital-Kerne-Mix, Laverstoke Park Farm Buffalo Mozzarella, Tesco Cherry Tomatoes. Dinner: Dried Chia Seeds, Plums, Sojade Yogur Frutos Rojos, White Rice, Aldi Salmon Fillets. Snacks/Other: Plums. more...
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Losing 0.7 kg a Week
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paulina2210's Weight History
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