Weigh In record (no journal entry) for 04 November 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2849 kcal
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Fat: 79.65g | Prot: 135.93g | Carbs: 405.56g.
Lunch: 맛있닭 맛있닭 소프트안심 카레맛, 팥죽, 햇반 현미밥, 참기름, 식물성 기름, 달걀. Dinner: 삼양 나가사끼 짬뽕 (115g). Snacks/Other: 마이프로틴 임팩트 웨이 아이솔레이트, 노브랜드 꼬마 오징어 땅콩, 아이스 티, 팥죽. more...
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Gaining 4.2 kg a Week
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justduing's Weight History
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