Weigh In record (no journal entry) for 04 November 2021
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86.2 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2075 kcal
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Fat: 96.35g | Prot: 136.29g | Carbs: 164.77g.
Breakfast: 7-11 iseLect拿鐵咖啡, 茶葉蛋, 福樂 頂級鮮奶優格（無糖）, 奇美 鮮肉包, 義美 豆沙包子. Elevenses: 萬歲牌 無調味綜合堅果, Myprotein 乳清蛋白（拿鐵口味）. Lunch: 虱目魚, 四季豆, 滷肉飯. Dinner: 水煮蛋, 義美 錫蘭紅茶, 光泉 特濃5.1無加糖濃豆漿, 全聯 卜蜂輕食沙拉胸. Snacks/Other: 新鮮豬肉香腸, 糯米腸. more...
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Losing 0.7 kg a Week
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