Weigh In record (no journal entry) for 04 November 2021
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75.3 kg
Lost so far: 6.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1532 kcal
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Fat: 75.00g | Prot: 110.44g | Carbs: 100.68g.
Breakfast: Calbee Wings Kris Bee French Fries, Ultra Milk Susu UHT Full Cream (250ml), Indomaret Selai Coklat, Sari Roti Roti Tawar (1). Lunch: Indomaret Keripik Usus, Sayur Lodeh, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sawi Putih, Ayam Goreng, Finna Sambal Terasi Uleg. more...
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Losing 0.7 kg a Week
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Donna riski's Weight History
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