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晚上容易偷吃宵夜零食......
11/04:體重57.2kg體脂29.3%
11/03:體重56.9kg體脂29.1%
11/02:體重57.8kg
11/01:體重58.7kg體脂30.1%
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57.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1564 kcal
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Fat: 40.03g | Prot: 82.04g | Carbs: 217.79g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡（二合一）, 大陸妹, 洋蔥, 中華 超嫩豆腐, 高麗菜, 白蘿蔔, 木耳, 紅蘿蔔, 芹菜, 番茄, 雞蛋. Lunch: 牛頭牌 甜玉米粒, 味噌湯, 三杯雞, 魚, 魷魚, 炒大白菜, 炒空心菜. Dinner: 烘麵包. Snacks/Other: 烘麵包. more...
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2066 kcal
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Exercise:
Working - 11 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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