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Wow!!!a significant drop of weight...the weigh in was after a decent workout, but I'll take it!!!
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109.3 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 116.63g | Prot: 86.53g | Carbs: 21.97g.
Breakfast: water, meat loaf, Deep Dish Pizza Quiche, coffee, half and half. Lunch: water, mozzarella, italian sausage, deli roast beef. Snacks/Other: pepsi one. more...
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4367 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours, Bicycling (fast) - 24/kph - 1 hour and 30 minutes. more...
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Losing 9.5 kg a Week
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