Weigh In record (no journal entry) for 04 November 2021
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54 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1996 kcal
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Fat: 62.42g | Prot: 106.97g | Carbs: 258.97g.
Breakfast: 乖乖 焦糖瑪奇朵米乖乖, 火龍果, 烤地瓜, 番茄, 小黃瓜, 雞蛋, Costco 希臘優格, 蒸南瓜, 五香大乖乖. Lunch: 白菜滷, 烤豬里肉, 義美 滷油豆腐, 白飯. Dinner: 星巴克 (Starbucks) 檸檬奶油瑪德蓮, 星巴克 (Starbucks) 啤酒安東燉雞麵, 星巴克 (Starbucks) 美式咖啡(中杯). Snacks/Other: 雪Q餅, 肉鬆, 稀飯, 光泉 特濃5.1 無加糖濃黑豆漿. more...
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1429 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Gaining 1.4 kg a Week
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