Weigh In record (no journal entry) for 04 November 2021
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40.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1408 kcal
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Fat: 49.71g | Prot: 166.54g | Carbs: 70.14g.
Breakfast: 아몬드, 커클랜드 그릭요거트(코스트코). Lunch: 양배추, 연어. Dinner: 양배추, 라라스윗 바닐라빈 아이스크림 , 연어, 양파, 부채살. more...
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Gaining 1.4 kg a Week
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wndud9965's Weight History
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