Weigh In record (no journal entry) for 19 August 2014
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87.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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207 kcal
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Fat: 0.69g | Prot: 3.79g | Carbs: 52.45g.
Breakfast: Toronja (Rosa y Rojo). more...
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Losing 4.9 kg a Week
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