zwillingsmanie's Journal, 03 Nov 21

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Weigh In record (no journal entry) for 03 November 2021

104.8 kg Lost so far: 7.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

868 kcal

Fat: 28.92g | Prot: 63.71g | Carbs: 86.74g. Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Dinkelbrot, Ja! Delikatess Kochschinken, Kaffee, Ja! Delikatess Kochschinken. Dinner: Kaufland Hähnchen Mediterran. Snacks/Other: Zimt, Banane. more...

3132 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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zwillingsmanie's Journal, 03 Nov 21

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zwillingsmanie's Weight History