Weigh In record (no journal entry) for 02 November 2021
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96.5 kg
Lost so far: 30.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2312 kcal
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Fat: 58.83g | Prot: 201.09g | Carbs: 257.99g.
Breakfast: 雞胗, 糙米飯, 水煮蛋, 豬里肉（柳肉）, 竹筍. Lunch: 天時莓果 冷凍草莓, BSN Synths-6, Viola 綜合水果穀片, ATKINs S’mores bar, 全聯 A級冷凍蔓越莓, 家樂福 冷凍黑醋栗. Dinner: 蛤蜊/蜆, 豬里肉（柳肉）, 花椰菜, 雞胸肉, 義美 朝天辣椒醬, 陽春麵. Snacks/Other: 雞胗, 蛤蜊/蜆, 竹筍, 雞胸肉. more...
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Losing 2.3 kg a Week
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TommyHeish's Weight History
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