Weigh In record (no journal entry) for 03 November 2021
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82.3 kg
Lost so far: 58.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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316 kcal
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Fat: 11.73g | Prot: 28.00g | Carbs: 23.30g.
Breakfast: BC Mermelada de Membrillo, Suqua Fitness Protein Waffles Keto, Royal Gelatina Light Frutos Rojos. more...
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Gaining 0.9 kg a Week
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