Weigh In record (no journal entry) for 03 November 2021
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67.8 kg
Lost so far: 5.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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874 kcal
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Fat: 28.01g | Prot: 38.59g | Carbs: 114.12g.
Lunch: 3 Corações Cappuccino Classic. Dinner: Vida Leve Escondidinho de Carne com Batata Doce, Seara Linguiça Toscana. Snacks/Other: Aurora Suco de Uva Integral, Nutry Barra de Cereal Zero Morango, Café Brasileiro Café com Açúcar, Café com Açúcar. more...
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Gaining 0.4 kg a Week
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Sandramasilva12's Weight History
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