Weigh In record (no journal entry) for 03 November 2021
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63.3 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1947 kcal
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Fat: 110.22g | Prot: 99.01g | Carbs: 135.00g.
Breakfast: Чай, Тыквенный Пирог. Lunch: Плов с Говядиной, Индилайт Купаты из Индейки . Dinner: Кофе Хауз Чай Облепиховый, Нам Ням Цезарь . more...
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Losing 0.1 kg a Week
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v4fhqhgsc2's Weight History
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