Weigh In record (no journal entry) for 03 November 2021
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68.4 kg
Lost so far: 2.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1812 kcal
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Fat: 50.31g | Prot: 54.62g | Carbs: 243.02g.
Breakfast: Abatanado. Lunch: Peras, Continente Iogurte Natural, Continente Equilibrio Iogurte Aroma Manga, Continente Equilibrio Flocos de Aveia Integral Finos. Dinner: Cordial ou Licor, Pizza com Carne. Snacks/Other: Maçã. more...
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Losing 3.5 kg a Week
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cidaliafmartins's Weight History
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