Weigh In record (no journal entry) for 03 November 2021
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1328 kcal
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Fat: 30.90g | Prot: 74.31g | Carbs: 173.09g.
Breakfast: Alpro Soya Latte di Soya senza Zuccheri, Céréal Crusca d'avena, Zucchero. Elevenses: Santa Rosa Marmellata di Fragole, Sinfonie di Pane Pane di Segale. Lunch: Seitan Alibio, Olio Extra Vergine di Oliva, Zucchine, Nattura Fiocchi di Avena Integrali. Dinner: Alpro Soya Latte di Soia, Vital Crusca di Avena Biologica. more...
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Gaining 0.6 kg a Week
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LoSmilzo157's Weight History
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