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😤
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1944 kcal
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Fat: 90.74g | Prot: 75.71g | Carbs: 201.93g.
Breakfast: Bauernbrot, Meßmer Fenchel-Anis-Kümmel, Kaffee mit Milch, Kaki, Lidl Heidelbeeren, Knusperone Schoko Müsli, Milbona Joghurt Mild 3,5% Fett, Maribel Waldfrucht Marmelade. Lunch: Gekochter Brokkoli (Frischware, Fettfrei gekocht), Rinderhackfleisch, Spätzle. Dinner: Gut & Günstig Farmer Salat, Milbona Emmentaler in Scheiben (25g), Dinkelvollkornbrot, Strauchtomaten. Snacks/Other: Manner Original Neapolitaner, Milka Choco Wafer, Corny Free Joghurt, Hartgekochtes Ei. more...
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2387 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Desk Work - 7 hours, Standing - 20 minutes, Sitting - 2 hours, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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