heike270876's Journal, 03 Nov 21

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Weigh In record (no journal entry) for 03 November 2021

68 kg Lost so far: 7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

1275 kcal

Fat: 41.50g | Prot: 54.52g | Carbs: 171.86g. Breakfast: Latte Macchiato, Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse. Lunch: Banane, Aldi Joghurt. Dinner: Weizenbrötchen, Purland Frisches Mett. Snacks/Other: Coca-Cola Coca-Cola (Dose), After Eight Mint Chocolate Thins. more...

1681 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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heike270876's Journal, 03 Nov 21

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heike270876's Weight History