Weigh In record (no journal entry) for 03 November 2021
|
59.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
2280 kcal
|
Fat: 82.10g | Prot: 102.48g | Carbs: 280.01g.
Breakfast: Творог 5%, Вареное Яйцо, Домик в деревне Молоко 1,5%. Lunch: Огурец (с Кожурой), Мегас Шницель Куриный. Dinner: Natur Foods Смесь Сладкая. Snacks/Other: Яшкино Пряники Шоколадные, Milka Арахис в Молочном Шоколаде. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charlotte9845's Weight History
|