Weigh In record (no journal entry) for 03 November 2021
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37.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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800 kcal
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Fat: 20.46g | Prot: 26.39g | Carbs: 131.18g.
Breakfast: Cap Enaak Susu Kental Manis, Indomaret Selai Coklat, HiLo Choco Hazelnut, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1). Lunch: Tempe teriyaki/saus tiram, Nasi Putih. Dinner: Tempe teriyaki/saus tiram, Nasi Putih. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Marimas Jeruk Nipis, Simba Choco Chips. more...
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1357 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Studying - 4 hours, Resting - 1 hour, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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saskia aulia rahman's Weight History
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