Weigh In record (no journal entry) for 03 November 2021
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1094 kcal
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Fat: 51.84g | Prot: 26.89g | Carbs: 134.49g.
Breakfast: Tahin Helvası, Domatesler, Beyaz Ekmek, Eti Negro, Kızarmış Yumurta, Bazlama, Yeşil Zeytin, Domatesler, Doğal Peynir. Lunch: İncir Reçeli. Dinner: Koska Yaz Helvası, Patates Yemeği, Şehriye Pilavı. more...
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Losing 2.1 kg a Week
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nidagkhn's Weight History
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