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Week 2 controling eating and maybe have a small cheat meal
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124.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1810 kcal
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Fat: 78.39g | Prot: 162.26g | Carbs: 104.99g.
Breakfast: Sweet Potato , Jacobs Instant Coffee, USN Whey Protein, Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Coca-Cola Coca-Cola Zero (Can), Chicken Breast, Tastic Brown Rice. Dinner: Roasted Potato, Lamb Chop, Lamb Chop (Lean and Fat Eaten), USN Whey Protein. Snacks/Other: Chicken Breast, Spinach. more...
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Losing 0.9 kg a Week
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andrem.kroukamp's Weight History
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