Weigh In record (no journal entry) for 02 November 2021
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74 kg
Lost so far: 1.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1420 kcal
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Fat: 98.12g | Prot: 97.52g | Carbs: 43.43g.
Lunch: Yeşil Zeytin, Namet Hindi Füme 7/24, Şalgam, Penguen Kavrulmuş Ispanak , Omlet Yumurta veya Sebzeli Karışık Yumurta, Karışık Yeşil Salata, Mantar Sote. Dinner: Hindi Göğüs, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Zeytinyağlı Enginar. more...
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2323 kcal
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Exercise:
Scooter - 1 hour, Cooking - 20 minutes, Cleaning - 45 minutes, Aletli pilates - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sedamelisa's Weight History
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