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View Diet Calendar, 03 November 2021:
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1533 kcal
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Fat: 60.81g | Prot: 58.35g | Carbs: 192.87g.
Breakfast: Vegetable Tempura, Ginger , Brown Sugar . Lunch: Nasi Putih, Fried Tofu , Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Vegetable Soup (Home Recipe), Fried Egg, Nasi Putih, Finna Food Sambal Terasi Uleg. Snacks/Other: Garuda Chocolatos Wafer Roll, Bean Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi) , Indomie Mi Goreng Rendang, Brown Sugar , Espresso Coffee. more...
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1830 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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ryan_bud's Weight History
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