Weigh In record (no journal entry) for 03 November 2021
|
75.8 kg
Lost so far: 4.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1009 kcal
|
Fat: 52.05g | Prot: 92.08g | Carbs: 42.80g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Украинский Сыр Кисломолочный 9%. Dinner: Молокія Кефир 1%. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadyamyronenko79's Weight History
|