Weigh In record (no journal entry) for 03 November 2021
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64.8 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1354 kcal
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Fat: 47.63g | Prot: 67.08g | Carbs: 62.28g.
Lunch: Lotus 蓮花脆餅, 麻膳堂 三杯米血糕, 全聯 花椰菜粒, 光泉 全脂鮮乳, 荷包蛋, 全聯 客家鹹豬肉, 雜糧飯, 炒青菜. Snacks/Other: 寶宏安柏 特濃乳酪絲, 全聯 櫛瓜, 21風味館 21香草烤雞, 金門酒廠 38度金門高粱酒. more...
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Losing 3.5 kg a Week
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winnie13991's Weight History
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