Weigh In record (no journal entry) for 03 November 2021
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70 kg
Lost so far: 24 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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982 kcal
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Fat: 76.43g | Prot: 48.76g | Carbs: 28.24g.
Breakfast: 프레지덩 무염버터, MCT Oil, 아메리카노, 체조시간 황금구렁이. Dinner: 참기름, 오이, 프레지덩 무염버터, 달걀, Huy Fong Foods 스리라차 소스, 닭안심, 참기름, 방울 토마토. Snacks/Other: 바스크치즈케이크(홈). more...
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Gaining 0.3 kg a Week
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