ishrr's Journal, 03 Nov 21

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Weigh In record (no journal entry) for 03 November 2021

64.2 kg Lost so far: 5.5 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

402 kcal

Fat: 11.33g | Prot: 8.98g | Carbs: 70.16g. Breakfast: Fried Corn Flour Patty or Tart, Taro Potato Barbeque, Bio Kul GREEK Plain, Banana, Fuji Apples, Haverjoy Havermout Rolled Oat. more...

1682 kcal

Exercise: Housework - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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ishrr's Journal, 03 Nov 21

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ishrr's Weight History