Weigh In record (no journal entry) for 02 November 2021
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62.6 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1800 kcal
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Fat: 61.71g | Prot: 125.18g | Carbs: 190.37g.
Pre-Breakfast: Mangos. Breakfast: Aceite de Oliva, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Second Breakfast: Perico, Sary Arepa de Maíz Casera. Elevenses: Ensalada de Frutas. Dinner: Perico, Pernil de Pollo (sin Comer la Piel). more...
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Gaining 2.8 kg a Week
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Brian St's Weight History
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