Weigh In record (no journal entry) for 02 November 2021
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101.6 kg
Lost so far: 7.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1825 kcal
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Fat: 95.63g | Prot: 72.03g | Carbs: 193.32g.
Breakfast: 3% milk, Pistachios, Walnuts, Pumpkin Seeds, Cranberry Almond Crunch, Almonds, Bananas, Apples. Dinner: Dal, Cream Cheese, Butter, Bakestone Brothers Protein Power Wrap. Snacks/Other: Originale Augustin Mega Ice Cream Sandwich. more...
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Gaining 3.5 kg a Week
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Aman.rathour's Weight History
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