Weigh In record (no journal entry) for 27 October 2021
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82.6 kg
Lost so far: 9.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1446 kcal
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Fat: 39.80g | Prot: 104.03g | Carbs: 75.14g.
Breakfast: Pão Multi-Cereais, A Vaca que ri Queijo Fundido Light. Lunch: Salada de Alface com Vegetais Variados, Molotof, Super Bock Mini, Entremeada - Entrecosto Grelhado, Febras, Costeleta de Vaca (Magra, Cortada até 0 cm de Gordura, Cozido, Grelhado). Dinner: Pernil de Porco Assado, Milbona Queijo Estilo Grego, Super Bock Mini. more...
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Losing 9.5 kg a Week
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pedrodias1973's Weight History
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