34.5 🚽 🍚 150 🍔 1493 🙊 16hrs
|
54.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
1492 kcal
|
Fat: 52.62g | Prot: 42.32g | Carbs: 150.86g.
Lunch: 西雅圖 拿鐵無加糖二合一, 福義軒 湘辣蘇打餅, 統一 純喫茶綠茶, 統一 蔥燒牛肉麵, 煎雞蛋. Dinner: 海帶(加醬油), 滷蛋, 桂山冰棒 芋頭冰棒, 甜不辣, 花椰菜, 義美 大黑豆干, 四海遊龍 紅油抄手, 統一 純喫茶綠茶. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ting_0116's Weight History
|