Weigh In record (no journal entry) for 19 August 2014
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 21.29g | Prot: 55.67g | Carbs: 55.17g.
Breakfast: Lihaliemi, Tuorekurkku (Kuorittu), Linessa Raejuusto 2.4%, Keitetty Kananmuna, Tomaatit (Punaiset), Maitokahvi. Lunch: Atria Kevyt Snack Kuoreton Nakki, Huhtahyvät Maalaishyytelö, Mustikka, Cambridge Puuro. Dinner: Huhtahyvät Maalaishyytelö, Tuorekurkku (Kuorittu), Cambridge Puuro. Snacks/Other: Maitokahvi. more...
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2412 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Swimming (moderate) - 45 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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0400675672's Weight History
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